Prawns in Spicy Tomato Sauce

Prawns in Spicy Tomato Sauce

Prawns in Spicy Tomato SaucePrawns in a Spicy Tomato Sauce

2tbsp Coconut oil

1tsp cumin seeds

1/4 cup onions diced

1 tbsp minced garlic

1 tbsp minced ginger

1/2 cup tomatoes, chopped

1/2 tsp ground turmeric

1/2 tsp red chili powder

500 grms large raw prawns,cleaned,peeled and devenined

1/2 tsp crushed black peppercorns

1 tsp crushed corianders seeds

1 tsp ground fennel

1/2 tsp driend red chili flakes

3 tbsp chopped fresh cilantro,to garnish

 

Method:

1. Heat the oil ,add the cumin seeds and when they begin to crackle add the diced onions and fry

for 8-10 minutes. Add the garlic and ginger fry for one minute. Stir in the chopped tomatoes,

turmeric and red chili powder. Fry and cook 10 minutes.

 

2. Sprinkle with a little water if needed. When oil beings to separate add the prawns, salt and cook for

8-10 minutes.

 

3. Add the crushed black pepper, coriander seeds, ground fennel and crushed red chilies. Cook for  a

further minutes and add half of the chopped cilantro

 

4. Sprinkle with the remaining cilantro and serve hot

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