Pea Filled Puffed Bun

Pea Filled Puffed Bun

Pea Filled Puffed Bun
Pea Filled Puffed Bun

1 cup all purpose flour

1 cup wholewheat pastry flour

1 tsp baking powder

1/2 tsp salt

2 tbsp coconut oil

1/2 cup plain yogurt

5 tbsp warm water

1 cup thawed frozen peas

1 1/2 tbsp vegetable oil

1/2 tsp asafetida powder

1 tbsp minced ginger.fresh

2 tsp chopped green chili

1/4 tsp fennel seeds,roasted and ground

1/4 tsp salt

Dash ground red chili

1/2 tsp garam masala

Vegetable oil for pan frying as needed



1. Sift the flour,baking powder and salt into a large bowl. Gradually add oil and yogurt and mix well.

Add water little at a time and mix well until dough is smooth and pliable. Cover with a damp and

let rest at room temperature for 1 hour


2. While the dough reset, prepare the filling  ,Crush the peas using a mortar and pestle.a rolling pin ,

or a flat .heavy utensil such as a skillet. The peas need not be very smooth.Set aside


3. Heat oil in a skillet over medium low heat. Sprinkle asafetida over the oil. Add ginger and green chili

and  stir for a minute. Add the crushed peas,fennel, salt and red pepper and mix well. Fry for 2 minutes.

stirring constantly. Remove from the heat. Mix in garam masala. Transfer the pea mixture to a bowl and

let cool to room temperature


4. Proceed with steps 3 and 4 of carrot-filled pan Bread