1 cup digestive bran

2 cups cake flour

1 cup oats

1 cup sunflower seeds

1 tsp salt

1 tsp green pounded chili half green chopped pepper

2 tablespoons soft butter

3 cups whole-wheat meal

1 cup mooing or methi sprouts

½ cup chopped pecan nuts

1 carton mass (yoghurt)

1 tsp bicarb

1 tsp saunmf (fennel seeds)

1 tablespoons honey

If methi sprouts are used, please use 2 tablespoons of honey.  The honey, butter and yoghurt must be mixed well together in bowl.  Add rest of ingredients to bowl and mix well by hand.  Grease baking pan and bake for 1 hour at 180 ^oC (350 ^oF).  When done, remove from pan. 

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