Ingredients

1tbsp/15ml peanut oil

1 onion, minced

2 cloves of garlic, crushed

1 tsp/5g finely chopped fresh red chilli pepper

1 lb/500g rump steak or chuck steak, cut into thin strips

1 scant cup/7 oz/220 g bottled satay stir-fry sauce

½ cup/4fl oz/ 125ml coconut milk

2 tbsp/30 ml lemon juice

1 cup/8oz/250g green beans, halved

1 red bell pepper, thinly sliced

Place oil, onion, garlic, and chilli in a microwavable dish.  Cover and cook on HIGH (100%) for 3 minutes. 

Stir in beef, satay sauce, coconut milk, and lemon juice cover and cook for 5 minutes. 

Add green beans and red bell pepper, stir, cover, and cook on MEDIUM (50%) for 5 minutes or until vegetables are tender crisp. 

For a complete meal, serve with brown or white rice or oriental noodles.