Fish with Red Sauce

Fish with Red Sauce How to Make Fish With Red Sauce

3 tbsp vegetable oil

1 cup thinly sliced onions

2 tsp minced garlic

2 tsp minced ginger

15 fresh curry leaves

1/2 tbsp ground masala

1/2 tsp fenugreek seeds (toast to brown )

2 cup chopped tomatoes

2 tsp salt

2 pounds skinned white fish fillets cut into 2-inch pieces

2 tbsp coconut oil

Method:

 

1. In a wide pan  heat the vegetable oil over medium -high heat. Add the onions and fry until get brown and add garlic, ginger,and curry leaves and fry more one minutes. Stir in the  ground masala and fenugreek and fry briefly. Now put in  the tomato and salt and continue frying until the tomatoes break down and form a paste

 

2. Add 1/2 cup water and bring to a boil. place the fish piece in the pan without stocking them, and spoon the sauce over them. Bring to a boil, reduce the heat to low, and simmer, covered for about  10 minutes or until fish is flaky in the thickest part. Drizzle with the coconut oil, carefully transfer to a serving dish, and serve immediately

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